I had the absolute pleasure of sitting down with Lee Hopkins on his podcast, Create and Resonate . Lee is not only a psychologist and...

Feeling stuck after a rough year? Your reboot starts here. Let’s turn off what’s holding you back and rediscover who you are.

I've lost 20kg in 2 months. Here's how, and more importantly, why.

How was your 2023? I hope it’s been a good one for you. It’s been amazing for me. This year, I did many things I had never done before....

"I can see clearly now the rain has gone" - Johnny Nash As we turn off the things that harm us, we get to know ourselves and what we...

Habits are terrible masters and great servants. If a bad habit controls you, you’re going nowhere. But if you manage to control a habit,...

One of the key concepts in Reboot Yourself is frog brain. Our minds have a reptilian part that looks after our basic human needs:...

So much of the problems we’ve just come out of, the things we’ve had to turn OFF, came from our lack of presence. We worry about the...

Our inner judge is a bitch (regardless of gender)! There is no kinder way to say it. Our inner judge is usually our way of trying to...

(Excerpted from Reboot Yourself's Prologue) According to Lifewire.com, “When you reboot your computer, every single program and process...

(Excerpt from Reboot Yourself's Prologue) Are you ready for Reboot Yourself? The following questions will help you make sure. Be...